Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Cheers!

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It's the main fuel source for your brain cells.

3. Stop eating late at night

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

What 10 things have you stopped doing in your life?

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

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They don’t know why though.

- Honey

- Fish & Poultry

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- Fruits

4. Drink at least 3l of water daily.

- Raw dairy

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9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

Is it common for people to fall in love with someone else while still married? If so, why do they choose to stay in their marriage?

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

- Red meat

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